Animation Reference

Here is a basic run cycle from "Richard Williams-Animation Survival Guide" I am going to tweak this to the style of running I need and incorporating the reference videos too, so its more real.

I've been watching my reference video's very carefully, going frame by frame, and also watching some more YouTube reference videos to get the footing right. I've drawn out some quick leg positions of how a person would run up some stairs. What I've learned is the feet are never perfectly flat, always on the toes.